Science + Fitness
The scientific approach
Good trainers can make you sweat. Great trainers can change your life. JRTFitness trainers undergo a rigorous, science-backed education through the National Academy of Sports Medicine. Designed from scratch to serve your needs and goals. What may work for someone else doesn't mean it's the right program for you. We focus on building programs around your bodies kinetic chain to strengthening weak points.
Could you run for you life ?
No this isn't a joke. We're serious, if it came down to it, would you have the endurance to run for you life? Most people run out of breath after 25 seconds of sprinting. We're not trying to scare you, but this is the reality.
For over 10 years we've been helping people get in the best shape of their lives by using our curriculum style program design. This approach allows you to build a strong foundation, shed unwanted fat and gain tremendous endurance.
Who said dieting had to taste bad? Our certified nutrition specialists have created portion controlled meal plans dedicated to your height, weight activity level and body type.
Mobile App Online Personal Training
Online Personal Training
No time to come in for a workout? No Problem.
JRT Fit custom iOS & Android app allows our users to receive on the go customized personal training just like our in-person 1 on 1 sessions.
Personal Training at JRT is all about you.
Commit to training with us, and you commit to yourself like never before
West Hollywood's personal training and weight loss experts with our second location in Pasadena, CA. Helping people achieve their fitness goals in person and online through hand crafted exercise programs based off scientific research and nutritional program design.