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Fit Mommy: The Biggest Pregnancy Myth EXPOSED

Fit Mommy: The Biggest Pregnancy Myth EXPOSED

Hello and welcome back to Fit Mommy.
In the introductory lecture, I briefly mentioned the epidemic of misinformation regarding what makes for a healthy pregnancy. I first encountered this problem while trying to aid my sister who was expecting her first child. The customized diet and exercise plan I had created for her was met with both confusion and uneasiness. She was confused because she had held the belief that any exercise at all would be harmful for baby; she was uneasy because consistent exercise and dieting would go against this belief and it scared her. Should a novice to the gym, like my sister, begin an exercise program, while expecting her firstborn? She didn’t know which was true in this crucial time of development for her soon-to-be child. 

Fit Mommy: How to have a healthy fit pregnancy Intro

Fit Mommy: How to have a healthy fit pregnancy Intro
Lecture 1: About Fit Mommy – Who, What, and Why?Welcome to Fit Mommy - the blog posts on how to have the healthiest and fittest pregnancy possible....