The Athletic Edge
A scientific approach to athletic training and sports science
Designed by Sports Specific Elite Athletic Trainers at JRT Fitness featuring Deven Hubbard
Download the program today and,
Lose fat and build muscle
Develop toned sexy arms
Build a strong core and a ripped six pack
Upper & lower body workouts for males & females
Get ripped and build a solid athletic foundation while increasing your strength, and losing body-fat at the same time. Gain the sure-fire recipe to a shredded lean body and sculpted sexy abs that will turn peoples heads.
JRT incorporates Science + Fitness to deliver a delightful user-centric experience to your health and fitness demands. This program is designed by elite athletic trainers at JRT Fitness to specifically help young athletes achieve a strong vital foundation which will give you the competitive advantage
Once you purchase the program you can start right away. Download the program and get started on a new you.
What does the program cover?
The program includes 3 workout templates and a detailed video of the entire program from start to finish. In the video, you will learn how to perform the exercises and how to properly keep and maintain perfect form
Phase 1: Endurance
Have you ever wondered how super-star athletes like NBA's Lebron James, or athletic freak Russell Westbrook, NFL's Adrian Peterson, NHL's Patrick Kane, FIFA's World player of the year Leonel Messi or the undefeated world boxing champ Floyd Mayweather continue to dominate their sports time, after time? It's called Endurance.
It can't be emphasized enough to an athlete that combining strength and endurance result in muscular endurance. This means when it's crunch time, in the 4th quarter and you're down 1 point with 4 seconds left. Your muscles will not give up, or fatigue and that means you just hit the game winner. Endurance is vital for any athlete, and some sports such as basketball, football, hockey, and soccer require a higher balance of speed and strength, along with maximum endurance.
Phase 2: Stabilization
Core strength is vital and without it, you stand no chance of being a dominant athlete in your sport, especially if you're in gymnastics, surfing, skates, etc. All athletes require a strong core because it is the center of your bodies foundation and the reason behind how you will achieve a jaw-dropping sculpted six pack abs.
Core exercises train various muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles
Phase 3: Functional Strength
The king of total body strength is the functional strength because it allows your body to perform complicated movements simultaneously, by using various muscles in the upper and lower body at the same time. You will develop the ability to perform dynamic exercises that demand a high level of concentration and strength.
In this program, you will learn how to build functional strength and build a foundation which will lead to having a competitive advantage during your competitions and training.